Exercise - Horizontal overload SSProgGame
Two teams 4v4 - 6v6 play on wide pith with 4 goals.
The possession team tasks.
The point of the game is to create a free sector on the side to let the wing player create a free space to score.
Possible to use one or two jokers if needed.
Use defender as an intermediate point between left and right side.
Technical skills needed: quick long bypass by one or two-touch, first touch forward.
The non-possession team tasks
Keep compact shape to realize press/delay, defensive coverage, to start the counterattack.
It's possible to put one attacker between the goals as a support player to activation the 3rd man running concept.
Parameters of the exercise
|Discipline of sport:||Football|
|Time of exercise:||20 minutes|
|Number of repeats:||1 times|
|Break time:||0 seconds|
|Intensity range:||0 - 100 %|